Sleep Support Packages

For clients reaching out from South Africa, please contact me for my ZAR rate.

Newborn Nurture Package

Suitable for babies 6 weeks - 4 months

  • A 20 minute call to get to know each other and better understand your family and its new little addition and whether we are a good fit to work together. (Optional)

  • I will provide you with tips and advice on how best to support your newborn’s sleep and provide you with guidance and resources on how to instil good sleep habits.

    This involves, balancing feeding and sleeping patterns, helping set your baby’s circadian rhythm, day and night confusion, sleep associations and bedtime routines to help signal to your little one that it is time to sleep

  • A 30 min call to discuss the newborn sleep plan and provide any explanation on the outlined advice. (optional)

    If you have decided to also book the ‘Lala Baba Package’ from when your baby is 4 months, we will have an opportunity to assess your little one’s progress and determine the appropriate time to start with the next steps to nurture self setting and establish routine.

£95

Lala Baba Package

£325

Suitable for babies 4 months - 18 months

  • A 20 minute call to get to know each other and understand your family’s sleep struggles and sleep goals. To asses whether I am able to support you and whether we are aligned in our approach.

    You will be asked to fill out a basic Questionnaire before this call to help give me some insight into your current sleep situation.

  • You will be required to complete 3 days of sleep logs . This will give me insight into your baby’s sleep patterns and habits over a 24 hour cycle.

    Once your consultation is confirmed you will be sent the sleep logs spreadsheet to complete as well as a zoom link.

  • A 45 minute call to review your sleep logs and questionnaire and discuss the personalised sleep plan for your baby.

    Please note that for this consultation to take place proof of payment needs to be sent as well as the completed sleep logs and questionnaire.

  • You will be given a personalised sleep plan that is tailored to your baby’s individual sleep needs, developmental phase and family’s sleep goals.

    This will include a routine based on your baby’s individual sleep needs and age appropriate wake windows. It will also provide with you troubleshooting notes for when life happens! Additionally we will look at sleep associations, the sleep environment, feeding patterns and decide on a suitable settling method that aligns with your family.

  • I will support you for a period of 2 weeks after the time of the consultation. I will be available via message (whatsapp) from 8am - 5pm daily for the duration of the support period outlined above. Phone or Video calls can be arranged on request.

  • After the duration of the support period (2 weeks), I will provide you with tips and advice on how to navigate the next few months as well as provide suggested routines to assist with further nap transitions or regressions. (call optional)

Regression Rescue Package

£60

Suitable for returning families (for the same child who received previous support)

  • A 40 minute call to discuss the change or disruption in your little one’s current sleep. I may require up to 3 days worth of sleep logs to review. I will then send a written follow up and provide personalised recommendations to support this next chapter.

    This can range from regressions to nap transitions or any changes due to travel or new adjustments such as nursery or a new sibling.

    This is not us starting from scratch but rather supporting your baby through their next phase of life.